what to bring to step 1 test day
It's hither! Oh my God! Should I postpone the test? These are normal thoughts you will have in the days that lead to your USMLE Stride 1 test twenty-four hour period. Winning over these thoughts and having a well-planned strategy volition help you lot become that 240+ on Step 1. And then, here'southward a complete USMLE Step one Test day guide for you lot.
First things first, retrieve you take prepared the all-time you could. At that place is nothing that you would have done differently. This entire prep menstruum has been physically emotionally and mentally challenging for you. But at present is not the time for self-pity. Information technology's show time baby!
A Quick epitomize of USMLE step 1 examination day
- Full of 8 hours
- seven hours: 7 x sixty-minute blocks with around twoscore questions each
- 45 minutes: Suspension time
- fifteen minutes: Introductory tutorial (You can skip this and add the 15 minutes to your interruption time!)
- The final block may not exist 40 questions. (You can have as trivial every bit 28 questions on the concluding block)
What should I study the day before the exam?
Attempt non to written report anything new the day prior to your USMLE Step 1 exam twenty-four hours. If at all, do the rapid review section of First Aid.
Make certain to picket this video explaining the test centre
What to habiliment on the USMLE Step 1 exam twenty-four hours?
They accept tighter security checks than airports at the test center. Then, use these tips and save your precious pause time!
- Round cervix T-shirt without pockets.
- Collars demand to be turned upward and checked every time you check in and out.
- Sleeves need to be rolled downwards.
- Pockets will take to be turned out every time.
- Pants without pockets.
- Socks and Shoes/ Slippers as comfortable.
- Practice not put on any accessories (Earrings, Necklace, Lookout man)
- Information technology may get cold in the testing room at times. Carry a jacket, and take it in with you merely if you experience actually common cold.
Retrieve, more clothing = more than checking
What food should I carry to the testing center on test twenty-four hours?
- Comport foods loftier in sugar (not if yous are diabetic!) for quick energy. Your encephalon is going to need all of that. Snickers, Milkshakes, etc.
- Behave any you are comfortable with.
- Practice Not attempt new foods you have never tried before (Redbull, etc)
- Carry caffeine but use in moderation May produce anxiety. Also, coffee is a diuretic.
- Carry foods similar sandwiches for your lunch. You don't desire it to be likewise heavy.
- Make sure yous carry enough.
Should I carry USMLE Get-go Aid with me?
Absolutely Non! For one, you don't accept time. And you lot tin can never predict what question is going to pop up next.
Go through the fifteen-minute tutorial the day earlier your USMLE Step one test mean solar day
The 15-minute tutorial can be skipped on the test. This means that you get an extra xv minutes of suspension time.
Add it to 45 minutes, that makes lx minutes break time!
Find the tutorial here.
The tutorial on the exam is the SAME equally the i that tin exist constitute on the link above. So, on your USMLE Footstep 1 exam mean solar day, only check if your headphones are working . That's it! Skip the residue of the tutorial.
Program your blocks and breaks in advance
- Yous can take a intermission after the cake is completed.
- Take breaks equally per your convenience.
- For case anest block – v-minute break – 2nd block – 5-minute interruption – 3rd block – 5-minute suspension – 4th block – 10-minute pause (Lunch) – 5th cake – 10-minute pause – 6th block – x-minute break – seventh
- The remaining fifteen minutes are back upwards since most of the 5-minute breaks cease upwards getting a bit prolonged and for any unforeseen delays.
A few more tips
- Check Scheduling Allow and Passport the day before. You admittedly need these.
- Reach the exam center at to the lowest degree 30 mins earlier start fourth dimension
Tips for the terminal cake on the exam
Remember, it is going to exist extremely tempting to blitz into the last cake. Resist that urge!
Apply whatever suspension fourth dimension you have left before yous become in for the terminal block. Accept time and compose yourself for the last one.
Congratulations! You lot accept merely completed ane of the virtually challenging exams of your life.
It is OK to experience weird after the examination. Information technology is normal to feel "What the hell just happened in at that place!?"
Again, Forget about it. Get home, balance, slumber, watch Television, Party! You have all the fourth dimension in the world now!
For more than USMLE related articles, click here.
This article has been written by Dr. Rohit Nathani who is an intern at Seth GS Medical Higher and KEM Hospital, Mumbai, Republic of india. He has scored 255 on the USMLE Stride 1.
Source: https://theindianmedicalstudent.com/usmle-step-1-exam-day/